Colorado Runner - Colorado's running news, events and results source

There are many first aid supplies that are useful for runners to have on hand when they travel. A well-stocked first-aid kit for runners should include bandages, antiseptic wipes, and antibiotic ointment. It is also important to add a list of emergency phone numbers and lists of dietary supplements…

Any type of athletic performance requires physical, mental, and overall health because of the energy demands of each activity. Athletes are at higher risk of disease, more sensitive to pain, and have an increased chance of getting injured because of their lifestyles. Though most people believe that…

Elise Cranny, a 2014 Niwot graduate, sliced more than 14 seconds off Shalane Flanagan's existing American indoor record in the women's 5000m with a 14:33.17 to place second at the Hemery Valentine Invitational at Boston University on Friday. Cranny, an Olympic finalist at Tokyo last summer, covered…