Colorado Runner - Colorado's running news, events and results source

The Vail Recreation District is excited to announce the return of the Dynafit Vail Trail Running Series in 2022! We can't wait for another great season with challenging courses, beautiful outdoor venues, spectacular views, fun prizes, community building and, of course, delicious donuts from…

Zero post-workout recovery will only render your whole workout routine useless. This is because after working hard, your body needs to heal and repair any damaged muscle tissues. This repairing and healing process will allow you to see positive results from your workout.

If you're looking to drop a few pounds, running is a great way to do it. The truth is that running is one of the most efficient forms of exercise for weight loss. It's simple, easy to do, and doesn't require any special equipment. This blog post will discuss some tips on how to effectively use…