Colorado Runner - Colorado's running news, events and results source

Some people might find it very difficult to not become stressed about their medical lives. While it’s something that you might take for granted when you’re in good health, suddenly feeling sub-optimal, or having an all-consuming anxiety about the nature of something small that you’ve noticed, can…

The lives of Athletes are complicated. Not many individuals focus on the challenges for an athlete on the path to success. Rigorous training, discipline, and a well-balanced diet are critical factors for an athlete at the start of their journey.

Competitive runners like to set personal bests, if not win races.  Many factors impact how well you can run. Some factors are out of your control, such as heat, humidity, wind, altitude, water conditions, as well as the time of the event, amount of time between events, and perhaps jet lag.