How to Resume Exercise After Covid

You got sick. You got better. Now, how and when do you exercise after Covid? The symptoms can vary dramatically, but even mild cases will bring a training routine to a halt for a few days. After a period of inactivity, you lose strength and your aerobic condition dwindles, plus, in the case of…

Boulder Road Runners Give Large Gift to CU Running Program

The Boulder Road Runners club today announces it is giving the CU cross country, track and field programs a gift of $24,000. This is the largest single gift in club history. The money will kick-start important long-term fundraising by the Boulder Road Runners, as well as immediately benefit CU’s…

Health Benefits of Running

When you become a runner, it changes your life, in more ways than you may know. Here’s evidence of the amazing benefits running can give you.