Colorado Runner - Colorado's running news, events and results source

As a runner, you’re engaged in a fantastic form of exercise that will optimize your aerobic fitness as it burns calories, strengthens, and shapes your lower body. But it’s also pretty hard on your joints. So, when you’re looking for a cross-training exercise to complement your runs, you should…

Confidence is a difficult thing to measure and is not always obvious. It can be related to self-talk, and that is something you need to keep in mind when trying to improve it. Being confident is not about being arrogant; you should be proud of the life you have made for yourself.

You're fed up with over-the-counter prescriptions. You've tried everything to combat your health issue, but nothing seems to be working. Or, you're just interested in the alternative medicinal options out there.