Colorado Runner - Colorado's running news, events and results source

Running is a great way to stay in shape, but if you're not careful, you can end up injuring yourself. Here are some tips on how to properly prepare for running so that you can stay safe and healthy.

The running community was shocked on Tuesday when Kara Goucher, one of America’s most accomplished distance runners, announced that she will no longer be able to participate in the sport she loves. The two-time Olympian explained in an Instagram post that she had been diagnosed with repetitive…

No matter what sports they play, athletes are constantly under immense physical stress. They resort to different pain management techniques to cope with the daily aches. These can range from massages to medicines. Taking over-the-counter (OTC) pain relief medicines, widely known as NSAIDs, is a…