Undereating & Overtraining: A Dangerous Duo

Most runners want to perform at their best. They train hard and fuel up/refuel in a manner that supports their desired physique. Despite their best efforts, they sometimes end up disappointed. They then start to train harder and restrict food to get even leaner. And that's where the problems often…

Vail Trail Series continues with 5K/10K at 10,000′

Get ready to race above it all on Saturday, July 19 at the 5K & 10K@10,000 Feet, the fourth event in the Vail Recreation District's 2025 Vail Trail Running Series. This adventure begins with a scenic gondola ride to Mid-Vail, where you’ll take off on a beautiful alpine course lined with…