How Fitness Improves Overall Health and Longevity

What if I told you a big secret that helps you feel good, smile more, and maybe even live longer? This secret isn't hidden anywhere; it's called fitness. That means moving your body in fun ways like walking, dancing, or riding a bike.

Mantz seeks third straight BOLDERBoulder win

The BOLDERBoulder announced the official lineup for the 2025 International Team Challenge. Professional runners from across the globe will compete in this prestigious event, representing their countries in both the men’s and women’s divisions.