Colorado Runner - Colorado's running news, events and results source

Exercising is one way to keep you healthy and help boost your mood by releasing serotonin. So, wouldn’t you want to accomplish all of this from the comfort of your own home?

The Vail Recreation District is excited to announce the return of the Dynafit Vail Trail Running Series in 2022! We can't wait for another great season with challenging courses, beautiful outdoor venues, spectacular views, fun prizes, community building and, of course, delicious donuts from…

Zero post-workout recovery will only render your whole workout routine useless. This is because after working hard, your body needs to heal and repair any damaged muscle tissues. This repairing and healing process will allow you to see positive results from your workout.