Polar Plunge 5K Next Weekend in Aurora!

Just one week to go until the Polar Plunge 5K sponsored by Anytime Fitness at Aurora Reservoir! Register now for $35! Run or walk in the Polar Plunge 5K sponsored by Anytime Fitness on Saturday, April 2.Online registration closes at 5 p.m. on Friday, April 1. Walk-up registrations are welcome.…

How Physical Activity Can Help You Maintain Good Mental Health

Did you know that physical activity can help improve your mental health? It's true! Exercise and other physical activities can help reduce stress, anxiety, and depression. In this article, we will discuss the benefits of physical activity for mental health, as well as some tips for getting started.…

Why You Should Consider A Rower When Cross-Training

As a runner, you’re engaged in a fantastic form of exercise that will optimize your aerobic fitness as it burns calories, strengthens, and shapes your lower body. But it’s also pretty hard on your joints. So, when you’re looking for a cross-training exercise to complement your runs, you should…