The Top Six Rocky Mountain Cities For Runners In 2022

The Rockies extend north to south between Alberta and New Mexico at altitudes varying from 6500 feet to 14,440 feet (1,981 m - 4,401 m). This is a great place for runners because it has many different terrains to choose from. There are over 600 miles worth of running trails here! And with an average…

Peanut Butter: A love story

Peanut butter is, without a doubt, one of the most popular sports foods around. Ask runners what they eat before a marathon, and the majority will say, “Bagel with peanut butter.” Ask cyclists what they eat during a century ride, and the answer is inevitably “Peanut butter and jelly sandwiches.”…