Colorado Runner - Colorado's running news, events and results source

Running is a popular exercise that has many health benefits, from improved cardiovascular fitness to stress relief. However, as with any physical activity, running comes with its own set of risks, including the possibility of accidents or injuries.

Colorado, meet Jay McDonald! The Summit sophomore recently finished fifth at the Air Academy Kadet Invitational in 16:40.

Gone are the days when treadmills involved simply walking or running in a single direction on the machine. Most modern treadmills now come with screens that allow you to access different features, which makes the training process much more entertaining.