Colorado Runner - Colorado's running news, events and results source

Heel pain after a long run can disrupt your training routine, but with the right approach, you can recover effectively and prevent future issues. Addressing pain early, making adjustments to your footwear and training habits, and knowing when to seek professional advice will keep you running strong…

Runners create many reasons for limiting their intake of seemingly “evil” carbohydrates: I don’t like sandwiches … Pasta is so “heavy” … I’m staying away from gluten … I avoid any foods with added sugar … I prefer to eat two veggies at dinner instead of a veggie and a carby food. And, most often I…

Magnesium plays a vital role in the human body, often overlooked despite its significance in maintaining optimal health. It is an essential mineral involved in over 300 biochemical reactions, impacting everything from energy production and muscle function to bone health and mood regulation. The…