Colorado Runner - Colorado's running news, events and results source

If you are a runner, food acts as fuel and it plays a critical role in determining your performance and energy levels. Whether you prefer short jogging distances or you are a marathon runner, you must know the right type of food to consume, and when to eat it, in order to improve your overall…

On a cloudy and cool morning, the Rocky Mountain Road Runners produced the first annual Blue Heron Half Marathon and 5K. Utilizing the Platte River Trail from Riverdale Regional Park in Brighton, 100 runners and walkers were treated to a flat, fast and scenic course.

Question: Is beer good for runners? Answer (courtesy of running legend Jim Fixx):“Sure, if it's the other runner drinking it!" By abstaining from alcohol, you can indeed gain an advantage over your competitor’s poor judgment. Just how bad is alcohol for runners? Does it have any health…