Registration for the 14th LG Triathlon is open

The Vail Valley Charitable Fund announces the 14th annual LG Sprint Tri on July 9, 2022, at the Eagle Pool and Ice Rink. On Friday, July 8, the celebration kicks off with registration, music, food, and beverages. 

Oatmeal for Runners

Is oatmeal beneficial for runners?  Are steel-cut oats better than quick-cooking oats? Does oatmeal really “stick to your ribs”? And for some, “Why would any athlete even want to eat oatmeal?? It’s so gluey … yuck!  Let’s take a look at what you might want to know about this po

Five sports that can help to improve running

Although running a half marathon is extremely rewarding, it can become boring at times. Some runners are, therefore, keen to supplement their weekly running with the introduction of some additional sports to spice things up a bit. In fact, some sports complement running extremely well and work…