Colorado Runner - Colorado's running news, events and results source

If you're like most people, you probably don't have time for the gym. Between work, family, and social obligations, there just isn't enough time in the day to fit in a trip to the gym. But that doesn't mean you have to give up on your fitness goals! There are plenty of ways to stay healthy without…

Yonatan Kefle, 23, of Brighton ran a blazing fast 5K and a new course record in 14:58 at the Cookie Chase 5K on Saturday, July 9. That's running four minutes and 50 seconds per mile!

What’s more rewarding than running at 10,000 feet surrounded by spectacular views? Get ready for some high-altitude excitement as the Vail Recreation District trail running season continues on July 16 at 8 a.m. with the Dynafit 5K & 10K @ 10,000 Feet Trail Run.