Colorado Runner - Colorado's running news, events and results source

It should come as no surprise that runners have a very strict workout regime and a diet plan they need to stick to before any major race. This not only helps them improve their form, but it also significantly boosts their chances of success.

The Life Time Silver Rush 50 Run presented by La Sportiva and Stages Cycling Silver Rush 50 MTB events, owned and produced by Life Time, took place in a back-to-back format, bringing more than 1,300 runners and cyclists representing 43 states and seven countries to Leadville.

After last year’s event was hosted by the Gnar Gnar on Mt Hood in Oregon, the USATF Mountain Running Championship returned to the “Beast Coast” to be hosted by the Whiteface Mountain Races in the Adirondack Mountains of New York State. Perfect racing weather set the scene under a blue sky, with low…