Dauwalter and Jornet Win Hardrock 100 in New Course Records

Kilian Jornet of Spain and Courtney Dauwalter of Colorado set new course records at the Hardrock 100 endurance race in the San Juan Mountains, Colorado, finishing in 21:36:24 and 26:44:36 respectively. They broke the previous records held by Francois D’Haene (21:45:50, 2021) and Diana Finkel…

How To Build A Home Gym: Six Useful Tips

Building a home gym can be a great way to get fit on a budget. There are many different ways to do it, so consider all your options before making any final decisions. Just remember to choose the right flooring, set some rules, and invest in some tech tools to help you along the way. With a little…