Colorado Runner - Colorado's running news, events and results source

Building a home gym can be a great way to get fit on a budget. There are many different ways to do it, so consider all your options before making any final decisions. Just remember to choose the right flooring, set some rules, and invest in some tech tools to help you along the way. With a little…

If you're like most people, you probably don't have time for the gym. Between work, family, and social obligations, there just isn't enough time in the day to fit in a trip to the gym. But that doesn't mean you have to give up on your fitness goals! There are plenty of ways to stay healthy without…

Yonatan Kefle, 23, of Brighton ran a blazing fast 5K and a new course record in 14:58 at the Cookie Chase 5K on Saturday, July 9. That's running four minutes and 50 seconds per mile!