Colorado Runner - Colorado's running news, events and results source

Celebrating its 15th anniversary, the Speedgoat Mountain Races by UTMB® offered some of the most exhilarating trail running on the planet. Both elite and passionate runners from around the United States and the globe descended upon Snowbird Ski Resort in Snowbird, Utah on Friday, July 22 and…

Are you getting ready for a big event? Whether it's a race, wedding, or something else entirely, it's important to stay in good shape. This can be difficult when you're busy, but it's definitely not impossible. In this blog post, we will discuss some tips for staying in good shape and looking your…

Not everyone exercises for the same reason. For some, exercise is a means of addressing a health issue such as hypertension. Some work out to build strength in one part of the body or another, and some to improve their mood.