Hemming, Wacker win USATF Mountain Running Championships

After last year’s event was hosted by the Gnar Gnar on Mt Hood in Oregon, the USATF Mountain Running Championship returned to the “Beast Coast” to be hosted by the Whiteface Mountain Races in the Adirondack Mountains of New York State. Perfect racing weather set the scene under a blue sky, with low…

Understanding and Healing Upper Back Pain

Back pain doesn’t have to prevent you from getting through your day-to-day routine. By understanding the cause of your discomfort, you can discover the best ways to heal your back and even prevent the pain from returning.