Kefle and Burdette Win Cookie Chase 5K
Yonatan Kefle, 23, of Brighton ran a blazing fast 5K and a new course record in 14:58 at the Cookie Chase 5K on Saturday, July 9. That's running four minutes and 50 seconds per mile!
Dynafit 5K & 10K @ 10,000 Feet Trail Run
What’s more rewarding than running at 10,000 feet surrounded by spectacular views? Get ready for some high-altitude excitement as the Vail Recreation District trail running season continues on July 16 at 8 a.m. with the Dynafit 5K & 10K @ 10,000 Feet Trail Run.
Kratom vs Kava: An Overview of Both Herbs
Kratom and kava are two herbs that are often compared to each other. They both have unique benefits and drawbacks, and it can be difficult to decide which one is right for you. In this post, we will discuss the similarities and differences between kratom and kava. We will also provide an overview of…