Colorado Runner - Colorado's running news, events and results source

At each of the seven  Colorado championship races, athletes and clubs will earn Grand Prix points that will accumulate through the year towards a year-end point total. 

Preventing injuries while running requires a proactive approach that includes proper warm-up and cool-down routines, structured training programs, appropriate footwear, strength and flexibility exercises, and listening to your body.

Most runners love chocolate in any form: candy bars, chocolate chip cookies, squares of dark chocolate. Over 60% of all US candy sales are chocolate-based. But how good—or bad—is chocolate for our health? Is it as health-promoting as we want it to be? What about all the sugar and caffeine that comes…