Why Stretching Is Important for Runners

Incorporating stretches into your daily routine will help improve circulation and flexibility and increase your range of motion. It is especially beneficial for athletes. Stretching is a prerequisite for workouts or sports. It is a meditative and beneficial exercise that increases flexibility and…

Vail Trail Series Concludes This Weekend

The 2022 Vail Recreation District trail running season concludes on Saturday, Sept. 17 with the Dynafit Meadowgold 10K & 5K presented by the Town of Minturn. We are excited to return to Minturn, as we finish the 2022 Dynafit Vail Trail Running Series!

THC is Beneficial After Workouts: Here’s Why

Workouts can be tough. They leave your body feeling sore and tired, and it's hard to motivate yourself to do them again the next day. But what if there was something you could take after your workouts that would help you feel better? Something that would reduce inflammation and muscle pain.