Colorado Runner - Colorado's running news, events and results source

Not everyone exercises for the same reason. For some, exercise is a means of addressing a health issue such as hypertension. Some work out to build strength in one part of the body or another, and some to improve their mood.

If you want to get fit and healthy the last thing you want to do is fork out money you do not have to pay for a trainer. Sure, they can help you, but if you put time and effort in, you can easily make a work-out routine just as good, without the cost.

Kilian Jornet of Spain and Courtney Dauwalter of Colorado set new course records at the Hardrock 100 endurance race in the San Juan Mountains, Colorado, finishing in 21:36:24 and 26:44:36 respectively. They broke the previous records held by Francois D’Haene (21:45:50, 2021) and Diana Finkel…