Colorado Runner - Colorado's running news, events and results source

Beat the June 1 price increase for the Monument Marathon! Choose from a marathon, half marathon, 5k and relay, which will take place on September 24, 2022. Experience the beautiful scenery of Scottsbluff and Gering, Nebraska.

Swimming is one of the most popular activities in the world. Every year, millions of people take to the water to cool off, exercise, or just have fun.

Running is a great way to get exercise and stay in shape. However, it’s important to be aware of the potential problems that can occur.