Is Running Safe for Epileptics?
People who are known to have seizures are usually told by a doctor to avoid any “dangerous or stressful activity.” But does this include running, jogging and other forms of intensive exercise?
Making the Transition to Barefoot Running
Barefoot running started as a fad but has gained much traction in the running community. Many runners will experience injuries during their lives. Many runners claim a significant contributor to the injuries is running shoes. Running barefoot has plenty of benefits, with injury prevention being the…
Biomarkers That Impact Training and Performance
The American College of Sports Medicine (ACSM) is the nation’s largest group of exercise physiologists, sports nutritionists, and a multitude of other sports medicine professionals. Each year at ACSM’s Annual Meeting, members gather to share their knowledge and latest research. Here are highlights…