Here’s Why You Might Want To Try Kratom Extracts This Winter

Kratom is an herbal supplement that has gained a lot of popularity in recent years, mainly because of its ability to help people manage their stress, anxiety, and pain. It’s also been found to have other benefits, such as reducing blood pressure, eliminating stress and anxiety, and boosting energy…

Why Stretching Is Important for Runners

Incorporating stretches into your daily routine will help improve circulation and flexibility and increase your range of motion. It is especially beneficial for athletes. Stretching is a prerequisite for workouts or sports. It is a meditative and beneficial exercise that increases flexibility and…

Vail Trail Series Concludes This Weekend

The 2022 Vail Recreation District trail running season concludes on Saturday, Sept. 17 with the Dynafit Meadowgold 10K & 5K presented by the Town of Minturn. We are excited to return to Minturn, as we finish the 2022 Dynafit Vail Trail Running Series!