Building A Runner’s Mindset For Long-Term Success

Running challenges both the body and mind. While physical fitness is crucial, long-term success depends on developing a resilient, growth-oriented mindset. A runner’s mindset—built on discipline, adaptability, and mental toughness—enables athletes to push through setbacks, stay consistent, and find…

The BolderBoulder was the fourth largest US Race in 2024

Running USA, the premier trade organization for the road race industry, recently released its list of the 100 Largest Road Races in the United States for 2024. BOLDERBoulder ranked as the fourth-largest race, climbing two spots from its position in 2023.

How to Optimize Your Recovery After a Long Run

Recovery is vital to any runner’s journey, ensuring you stay strong, injury-free, and ready for your next challenge. You give your muscles the care they need by cooling down properly, staying hydrated, nourishing your body, and prioritizing active recovery techniques.