Colorado Runner - Colorado's running news, events and results source

The authors of a new review published in the International Journal of Circumpolar Health say that taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have.

On the first day of the inaugural World Mountain & Trail Running Championship in Chiang Mai, Thailand, Allie McLaughlin won the Uphill Mountain Running race leading the U.S. women to a team gold medal.

It may appear as though you are either born flexible or you are not. You can observe it in action by walking into any yoga class. One group of students can effortlessly bend, twist, and touch their toes, while the other group primarily relies on straps, blocks, and bent knees to achieve each posture…