Exclusive Athlete Interview: Adam Rich

If you have run a road race in Colorado, than you probably have heard the name Adam Rich. Rich has been running (and winning) events in the state for nearly 20 years. There are many runners who were hoping that when he turned 40 he would begin to slow, but that has not been the case!

Day of the Dead 5K and 10K Two Weeks Away!

The Day of the Dead 5K and 10K is Sunday, October 23, 2022 at City Park in Denver. With themed shirts, finisher’s medals, disposable bib chip timing, free photo downloads, and more, this is a great value and a family-friendly fun run.

How to Overcome Your Fear of Open Water Swimming in 5 Steps

With summer comes the opportunity to dip in the open waters- whether it be the local pool, lake, river, or ocean. But for some, the thought of swimming in anything other than a chlorinated pool is enough to send them into a full-blown panic attack.