How to Eat Like the Champions

If you are like me, you were enthralled with watching the Tour de France and the Paris Olympics. I find myself wondering about the strategies those high-performing athletes use to fuel their bodies before, during, and after extremely hard training sessions/competitions.

Want to Live Longer? Ditch These 4 Toxic Running Accessories Now!

We all want to live longer and healthier lives. Exercise is a big part of that. While running is one of the most popular ways to stay fit and active, not all running gear is created equal. Some accessories you rely on for a better run could harm your health and longevity. This might sound…