Things to Consider When Running as a Senior

Running as a senior can always be a great way to keep in shape and stay healthy, but there are a few things you should keep in mind before you start pounding the pavement. Your age could affect how efficiently your body works, so you may need to adjust your running technique and intensity level…

Orlando to Host US Olympic Marathon Trials

Orlando will play host to the 2024 U. S. Olympic Team Trials — Marathon, USATF and the USOPC announced. Held on February 3, 2024, the U.S. Olympic Team Trials - Marathon will be the selection event for the USATF Team at the Paris 2024 Olympics. The top three female and male place finishers in the…

Sciatica stretches and exercises

Sciatica can be a pain in the butt—literally. This common condition causes pain in the back and butt that may even radiate down the leg to the foot.