Colorado Runner - Colorado's running news, events and results source

On the first day of the inaugural World Mountain & Trail Running Championship in Chiang Mai, Thailand, Allie McLaughlin won the Uphill Mountain Running race leading the U.S. women to a team gold medal.

It may appear as though you are either born flexible or you are not. You can observe it in action by walking into any yoga class. One group of students can effortlessly bend, twist, and touch their toes, while the other group primarily relies on straps, blocks, and bent knees to achieve each posture…

Come out and join Castle Rock’s largest attended running race, indoor expo, and Thanksgiving morning tradition – the 18th Annual Turkey ROCK Trot 5K Family Fun Run/Walk/Stroll in Castle Rock, CO. Whether you are a serious runner or leisurely walker, bring the whole family and start a new tradition.