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Overall, there are many benefits to using a sauna on a regular basis. These include reduced stress levels, improved sleep quality, increased energy levels, mental and physical detoxification, clearer skin, and more. Whether you use a traditional dry sauna or a steam room, incorporating regular sauna…

Research suggests dieters tend to regain lost weight within five years, if not much sooner. This includes many joggers, runners, and elite marathoners alike who struggle to stay at a goal weight.

The authors of a new review published in the International Journal of Circumpolar Health say that taking a dip in cold water may be just the thing if you are looking to reduce the amount of unhealthy body fat that you have.