Colorado Runners Compete at USATF 5K Championships in NYC

Runners from Colorado competed in the USATF 5k Championship in New York. Hillary Bor of Colorado Springs placed second in 13:29. The 2022 USA Track & Field (USATF) 5K Championships took place at the Abbott Dash to the Finish Line 5K on Saturday, November 5.

Health Conditions Running Can Help With

If you are thinking about taking up running, or you want to know what good your running regime is doing to your body, there are several health issues that running regularly can help with. If you are a serious runner or simply like to enjoy a gentle jog on weekends, here are some of the health…

Can Running Help Alleviate PTSD?

There is evidence to suggest that exercise, including running, can be beneficial in alleviating the symptoms of PTSD. Exercising releases feel-good chemicals in the brain, and it has been shown to reduce the symptoms of PTSD.