Natural Ways to Recover From a Long Race

Are you an endurance athlete who is looking for ways to speed up your post-race recovery? In that case, you've found the right place! This article will discuss some of the best natural ways to recover from a long race. We'll also offer advice on preventing typical ailments that can happen following…

Run in Vail on December 10

Have a holly-jolly good time, for a great cause! Join the Vail Recreation District on Saturday, Dec. 10 for the Ugly Sweater Fun Run, a morning jaunt through Vail that supports The Community Market and local toy drives, spearheaded by Edward Jones in Eagle. All toys will go to local families in…

10 Health Tests and Screenings to Acquire Optimal Health

Health tests and screenings are crucial to maintaining excellent health at any age but, most significantly, as you age. If people followed their physician's advice and underwent basic, routine health tests, many deaths may have been avoided. Health screenings can identify issues early when there are…