Colorado Runner - Colorado's running news, events and results source

Colorado, meet Sky St Louis! The Chaparral freshman recently ran 17:33 at the Liberty Bell Cross Country Invitational to finish 13th.

We all want to live longer and healthier lives. Exercise is a big part of that. While running is one of the most popular ways to stay fit and active, not all running gear is created equal. Some accessories you rely on for a better run could harm your health and longevity. This might sound…

For runners, maintaining knee health is critical for long-term success and injury prevention. Cross-training offers an effective way to strengthen the muscles around the knee, reduce the risk of overuse injuries, and improve overall running performance.