Colorado Runner - Colorado's running news, events and results source

If you are thinking about taking up running, or you want to know what good your running regime is doing to your body, there are several health issues that running regularly can help with. If you are a serious runner or simply like to enjoy a gentle jog on weekends, here are some of the health…

There is evidence to suggest that exercise, including running, can be beneficial in alleviating the symptoms of PTSD. Exercising releases feel-good chemicals in the brain, and it has been shown to reduce the symptoms of PTSD. 

Overall, there are many benefits to using a sauna on a regular basis. These include reduced stress levels, improved sleep quality, increased energy levels, mental and physical detoxification, clearer skin, and more. Whether you use a traditional dry sauna or a steam room, incorporating regular sauna…