Exclusive Athlete Interview: Paul Hughes

If you look at the All-Colorado Marathon and Half Marathon records, you will notice the Paul Hughes on the list a couple of times. Hailing from the small, outdoor mecca of Pagosa Springs in southern Colorado, this masters runner has taken the Colorado racing scene by storm in the last few years.

Ways to Rehabilitate a Knee Without Surgery

One in four adults in the US suffers from chronic knee pain. For some, knee discomfort might be nothing more than a minor annoyance. However, for most people experiencing knee injuries, their condition can come with debilitating pain and have a profound impact on their professional life and sports…