Colorado Runner - Colorado's running news, events and results source

Running is an effective form of exercise for improving both physical and mental health. Not only can it help with weight management, but running can also be a great way to boost your mood and reduce stress levels. Many people find that running can be therapeutic and calming, helping them to relax…

By participating in the Polar Plunge 5K, not only are you raising money to support more than 20,000 Special Olympics Colorado athletes (children and adults with intellectual disabilities) and programs, but you're also joining a community. A community where everyone belongs.

Over-the-counter pain relievers, physical therapy, steroid injections -- some people have tried it all and are still dealing with knee pain.