Shape Up: Why You Should Try Yogurt as a Pre-Workout Snack

If you've been neglecting your pre-workout food and focusing too much on your exercise routine, you will start at square one. Believe it or not, the food you eat before you hit the gym impacts your results since it boosts and assists your body with muscle growth and repair.

Runners Weigh In On What Running Does To Their Knees

Runners often hear the warning “Keep pounding the pavement and you’ll destroy your knees.” A new study found that runners were not more likely to develop hip or knee osteoarthritis the longer, faster and more frequently they ran.