Colorado Runner - Colorado's running news, events and results source

Over-the-counter pain relievers, physical therapy, steroid injections -- some people have tried it all and are still dealing with knee pain.

Many popular marathons take place this spring and Firefly Recovery is the must-have tool for those running enthusiasts. Beloved by pro distance runners like Molly Seidel & Galen Rupp, this portable recovery tool increases blood flow and reduces soreness, allowing athletes to train harder to…

Discover how running and aging can work together to help you live longer and healthier. Learn the benefits of endurance training, what steps to take before starting, and how to avoid injuries.