Colorado Runner - Colorado's running news, events and results source

We all have hydration receptors throughout our body (both within the cells and extra-cellular). These receptors ensure our bodies maintain homeostasis or equilibrium (prevent dehydration). There are many causes of dehydration including, but not limited to: exercise, altitude, low humidity  …

Colorado Veterans Project (CVP), one of the largest veteran-related nonprofits in Colorado, has announced that its annual Memorial Day Run & March, in partnership with the Special Forces Foundation, will be held on Saturday, May 20 at UCHealth Park, located at 4385 Tutt Blvd. in Colorado…

Are you looking for a more effective way to improve your overall health and wellness? If so, then combining running and weightlifting could just be the answer you’re looking for!