Colorado Runner - Colorado's running news, events and results source

By participating in the Polar Plunge 5K, not only are you raising money to support more than 20,000 Special Olympics Colorado athletes (children and adults with intellectual disabilities) and programs, but you're also joining a community. A community where everyone belongs.

Over-the-counter pain relievers, physical therapy, steroid injections -- some people have tried it all and are still dealing with knee pain.

Many popular marathons take place this spring and Firefly Recovery is the must-have tool for those running enthusiasts. Beloved by pro distance runners like Molly Seidel & Galen Rupp, this portable recovery tool increases blood flow and reduces soreness, allowing athletes to train harder to…