Colorado Runner - Colorado's running news, events and results source

Whether you are training for a marathon or other long-distance race, or you are simply increasing your miles to boost your cardiovascular fitness, injury rehabilitation and recovery are key if you wish to keep running for many years.

Colorado Veterans Project (CVP), one of the largest veteran-related nonprofits in Colorado, has announced that its sixth annual Freedom 4-Miler, presented by Charles Schwab, will be held at the Charles Schwab Campus, located at 9800 Schwab Way, Lone Tree, CO 80124, beginning at 8 a.m. on Saturday,…

If you are among the many runners who have no idea which commercial sports foods are best to support your workouts, welcome to the club! Advertisements have led many active people—from serious competitors to anyone who breaks a sweat—to believe that pre-workout drinks, energy gels, and electrolyte…