What to Do After Every Run You Take

Running is an excellent way to boost fitness, improve cardiovascular health, and relieve stress. But just as important as the run itself is what you do afterward. The steps you take post-run play a crucial role in recovery, injury prevention, and maintaining overall well-being. Whether you’re a…

Le Roux Opens XC Season With Meet Record

Article by Bobby Reyes | Colorado MileSplit Who runs within 10-seconds of the Norris Penrose Center (the state meet course) record in August? Aiden Le Roux.  The Cheyenne Mountain junior threw down the gauntlet Friday evening. Le Roux torched a 15:20.1 to win the Cheyenne