Colorado Runner - Colorado's running news, events and results source

Runners often hear the warning “Keep pounding the pavement and you’ll destroy your knees.” A new study found that runners were not more likely to develop hip or knee osteoarthritis the longer, faster and more frequently they ran.

With the sun shining and temperatures in the mid-40s, runners at the Credit Union Cherry Blossom 10 Mile (CUCB) faced stiff headwinds at times, but not stiff enough to keep top American Hillary Bor of Colorado Springs from breaking the 40-year-old American Record of 46:13, set by Greg Meyer here in…

Running is an effective form of exercise for improving both physical and mental health. Not only can it help with weight management, but running can also be a great way to boost your mood and reduce stress levels. Many people find that running can be therapeutic and calming, helping them to relax…