Hellen Obiri – a New Colorado Resident – Wins Boston Marathon
Hellen Obiri of Kenya won the Boston Marathon in her second-ever marathon in 2:21:38. Obiri recently relocated to Boulder, Colorado to train in person with her coach Dathan Ritzenhein.
Helping Runners with Eating Disorders
An estimated 30% to 60% of female athletes struggle with food, as do 10% to 33% of male athletes. Many of these athletes believe they are not “sick enough” to seek treatment. Others are too ashamed to ask for help. Some believe getting treatment will hinder them from reaching their athletic goals.
Shape Up: Why You Should Try Yogurt as a Pre-Workout Snack
If you've been neglecting your pre-workout food and focusing too much on your exercise routine, you will start at square one. Believe it or not, the food you eat before you hit the gym impacts your results since it boosts and assists your body with muscle growth and repair.