The Benefits of Adding Strength Training to Your Running Routine

Running is one of the most popular sports in the world for people who want to stay fit. It offers many benefits and gives the participants lots of endorphins to get them through the day. Although running alone is a great form of exercise, there is more you can do to become the best runner you can…

Colorado’s Zoe Baker Wins Rock ‘n’ Roll Half Marathon in Debut

The 25th running of the Rock ‘n’ Roll® Running Series San Diego hosted 27,000 registered runners from all 50 states and 42 countries, regions, and territories for the largest marathon and half marathon weekend on the West Coast of the United States. Participants joined in the “25 Years Running”…