Colorado Runner - Colorado's running news, events and results source

If your fitness goals include or even revolve around becoming stronger, you should already have some appreciation of just how important it is to let your body recover between workout sessions. Developing stronger muscles throughout your body is a great way to improve your overall health as well as…

Are you feeling tired and sluggish during your workout? Are you struggling to find the energy for a long-term fitness routine? If so, don't worry. You're not alone! Many people struggle with finding enough energy to stay motivated and get through their workouts. Fortunately, there are several tips…

Running is a fantastic way to stay fit and push your limits, but it can also take a toll on your body. The constant impact and repetitive movements can lead to a myriad of discomforts, leaving you frustrated and sidelined from your favorite activity. But fear not, because there's a solution that…