Tips for Sleeping in the Heat

When the days get longer and temperatures soar, you make all kinds of plans. Weekend hikes in leafy forests, afternoons on sunny beaches, evenings spent socializing with friends. But if you cast your mind back to last summer, you might remember another thing to prepare for: how to sleep in the heat.

Life Time Silver Rush 50 welcomes more than 1,600 athletes to Leadville

The Life Time Silver Rush 50 Run and Ride took place on back-to-back days this weekend, bringing more than 1,600 runners and cyclists representing 43 states and 10 countries to Leadville. Athletes ages 16 to 74 years old took on various event distances as part of this family-friendly, challenging…