Colorado Runner - Colorado's running news, events and results source

In today's world, where sedentary lifestyles have become the norm, finding joy in physical activities is essential for maintaining a healthy body and a sound mind. Engaging in regular exercise not only helps in weight management and cardiovascular health but also improves mood and reduces stress.

Choosing the perfect sport for you goes beyond selecting a pastime; it's about discovering an activity that challenges you, engages you, and contributes positively to your overall health. Whether it's the thrill of competition, the need for physical activity, the desire to boost your health, or…

Many runners, coaches, athletic trainers, and support crews—including parents, partners, and siblings—spend a significant number of mealtimes on the road, traveling from one running event to the next, be they training sessions, track meets, or road races. With food budgets being tight and encounters…