A Study Reveals What Happens if You Cram Exercise Into The Weekend
Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150 minutes of moderate-to-vigorous activity a week.
The Mile High Mile Delivers Fast Times and Excitement for All
With electric energy from a roaring crowd, The Mile High Mile delivered plenty of excitement at the Fairview High School track in Boulder. The unique event, produced by the Boulder Road Runners, features over ten separate heats of the mile for runners of all ages and abilities – from youths to…
Seventeen-Year-Old Cyclist Killed by Driver in Boulder
A top American cyclist, 17-year-old Magnus White, was struck by a car in Boulder and died. On Sunday, July 30th, National Team athlete Magnus White was hit while on a training ride in his home of Boulder, Colorado. White was focused on his final preparations before leaving for Glasgow, Scotland…