Colorado Runner - Colorado's running news, events and results source

Late on Saturday night, Courtney Dauwalter needed help getting up out of the chair she was sitting in at the south end of the Placer High School track so she could greet fellow competitor Katie Schide.

If your fitness goals include or even revolve around becoming stronger, you should already have some appreciation of just how important it is to let your body recover between workout sessions. Developing stronger muscles throughout your body is a great way to improve your overall health as well as…

Are you feeling tired and sluggish during your workout? Are you struggling to find the energy for a long-term fitness routine? If so, don't worry. You're not alone! Many people struggle with finding enough energy to stay motivated and get through their workouts. Fortunately, there are several tips…