Training Tips

When you're swimming in open water, there are so many things that can go wrong—from running into other swimmers or boats to being swept away by strong currents. Having the proper floating gear or a swim buoy can make a difference between…
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Swimming is one of the most popular activities in the world. Every year, millions of people take to the water to cool off, exercise, or just have fun.
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Incorporating stretches into your daily routine will help improve circulation and flexibility and increase your range of motion. It is especially beneficial for athletes. Stretching is a prerequisite for workouts or sports. It is a…
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People who are known to have seizures are usually told by a doctor to avoid any “dangerous or stressful activity.” But does this include running, jogging and other forms of intensive exercise?
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Barefoot running started as a fad but has gained much traction in the running community. Many runners will experience injuries during their lives. Many runners claim a significant contributor to the injuries is running shoes. Running…
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Are you looking to get better results at the gym? If so, you are not alone. Many people are looking for ways to improve their fitness levels and see better results. This post will discuss a few tips that can help you achieve your goals.
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Having the opportunity to spend time outside in nature is a refreshing and much-needed experience. It's not surprising that more and more people are seeking outdoor vacation options — from hiking and climbing to backpacking and camping. If…
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Suppose you’re thinking of participating in a marathon - good for you! It’s a great way to reach peak fitness levels and keep your body young. However, you’ll need to take your training seriously to ensure you perform well on the big day.…
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Are you getting ready for a big event? Whether it's a race, wedding, or something else entirely, it's important to stay in good shape. This can be difficult when you're busy, but it's definitely not impossible. In this blog post, we will…
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Not everyone exercises for the same reason. For some, exercise is a means of addressing a health issue such as hypertension. Some work out to build strength in one part of the body or another, and some to improve their mood.
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