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The 5-Minute Mobility Routine

Feb 24, 2024

Certain healthy habits — like brushing your teeth — are second nature. Other good-for-you things — like mobility training — may take a more conscious effort to build into your daily routine.
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Essential Tips for Physically and Mentally Preparing for Your Next Running Event

Feb 7, 2024

Running is one of the best exercises you can do. Critics say that it is bad for your joints, but that’s only if you practice poor form or bad habits, i.e., running in improper shoes on concrete. The good thing about running is that by…
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Winter Running: Staying Motivated and Safe in Colorado’s Colder Months

Jan 10, 2024

Winter in Colorado presents a unique blend of challenges and opportunities, especially for those who love running. The picturesque snow-covered landscapes are enchanting, but the cold and icy conditions require special attention to safety…
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Trailblazing Students: Exploring Colorado’s Lesser-Known Running Paths

Jan 8, 2024

Colorado, a state known for its majestic mountains and sprawling natural landscapes, offers a treasure trove of running paths for the adventurous at heart. These paths, lesser-known yet equally breathtaking, provide the perfect escape for…
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Building Strength for the Swing: Cross-Training with Running and Golf

Jan 7, 2024

Cross-training, the practice of engaging in various types of exercise beyond one's primary sport, is a pivotal strategy for athletes looking to enhance their overall performance.
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Why Puking After a Workout Is Nothing to Be Proud Of

Dec 23, 2023

Making players run until they puke is an old favorite of self-serious coaches. In sports movies (consider that pivotal scene in Miracle) it’s often posited as necessary and just. The team needs to head to hell and back together in order to…
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Even 22-minute runs can help you live longer

Dec 9, 2023

Running for less than 30 minutes a day may not be enough to help you qualify for Boston (depending on variuos factors), but that certainly doesn’t mean it’s not beneficial to your health. Recent research suggests engaging in just 22 minutes…
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Mindful Running: Balancing Mental Health and Physical Activity in College

Dec 1, 2023

A college student's life is frequently a frenzy of intellectual challenges, social interactions, and personal development. For students, keeping their mental health becomes crucial amid the chaos. Mindful running is a holistic strategy that…
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A New Study Asks, “Can Running Really Replace Antidepressants?”

Dec 1, 2023

There’s no doubt running – or any exercise, for that matter – is good for mental health. From elevating your mood (the “runner’s high” is real!) to reducing stress, study after study shows the benefits of training are not just physical.…
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The Science Behind Exercise’s Impact on Running Performance

Nov 14, 2023

Running isn't just a pastime or a way to stay fit - it's a complex interplay of bodily systems, where everything from your cardiovascular capacity to the strength of your skeletal muscle contributes to your performance. The science behind…
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