Training Tips

Running is often associated with youth and athleticism, but its benefits extend far beyond the bounds of age. In fact, for seniors, incorporating running into their lifestyle can be profoundly advantageous, offering a multitude of physical,…
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You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It's all about physical activity's ability to lower stress levels within the brain, explained a team at…
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Getting a good night's sleep is important for our health and well-being, allowing our bodies to recharge and prepare for the next day. However, the demands of modern life often make it hard to achieve peaceful sleep. Fortunately, there are…
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A survey done by the Centers for Disease Control and Prevention recorded 78 million adults who are obese in the United States which constitutes more than one-third of all adults. Such an astounding number is solid proof that only a few of…
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Membership in a college running club is beneficial to your university life. Below are five reasons why joining this social group is positive for your experience as a student.
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Running with your dog is not just a fantastic way to keep fit; it's also a wonderful opportunity to bond and spend quality time with your furry friend. However, to ensure that both you and your canine companion enjoy these runs and remain…
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As much as we all love running and the feeling of freedom it brings, there is no denying that it can take a toll on our bodies, especially our lower back. As runners, we push ourselves to go further and faster, but sometimes this comes at a…
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Getting a running coach is a game-changer for any runner, newbie or pro. You need a certified coach, someone who knows their stuff. They've studied up and know all about running the right way. This includes injuries and getting you to your…
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Discover the benefits of high altitude running in Colorado's mountains. Train your body to utilize oxygen more efficiently and improve your overall performance.
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